Tell Miso what you ate. You're done.

Text a meal or snap a photo. Miso logs the calories and macros in seconds.

One message. Your whole meal.

Say it naturally, or snap a photo. Miso identifies the foods, finds the nutrition, and adds everything to your day in seconds. Estimate off? Say so, and it's fixed.

Miso

ooh, salmon night

logged salmon + green beans, 362 cal

· protein: 31g
· carbs: 10g
· fat: 20g

today: 1,299 cal

actually that was a small fillet

updated: 290 cal · today: 1,227

Always know where you stand.

See your calories, protein, carbs, and fat, and exactly what's left for the day, without managing a spreadsheet disguised as an app.

392

calories left today

Protein 95g left

Carbs 33g left

Fat 12g left

Food is only part of the picture.

Connect Apple Health or Oura. Miso combines your nutrition with your sleep, activity, and recovery to give you more useful guidance for the day.

Miso

How should I eat today?

readiness is low today (62), and you slept about 5h 40m, a bit under your usual.

go a little heavier on protein at lunch, around 35 to 45g, and keep some calories for tonight so you're not running low after.

Know where the numbers came from.

Tracking only helps if you believe it. Miso keeps its numbers honest and your data yours.

Sourced numbers

Miso uses established nutrition databases and live web lookups whenever possible. Ask where a number came from and it shows you.

Labeled estimates

When Miso has to estimate, from a photo or a rough description, it tells you it estimated. No false precision.

Yours to keep

Your food and health data stays yours. Connect a wearable when you want, and disconnect it whenever you want.

Start with your next meal.

Text Miso, snap a photo, and watch your day fill in. It's free to start.